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The Personalised Training Plans are created around your lifestyle. Crafting Curves takes into consideration your sleep, work life, home life and more to personalise the best training plan that will work for you and your lifestyle.

 

*Please note your personalised training plans can be created for the gym or at home*

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Check in’s

You will have pre-arranged check in dates, this is to keep you motivated, not only to feel the changes but to see them too!

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This will include:

• Progress pictures

• Weigh in's

• Feedback on how you feel on your plan

• Any questions you may have regarding your plan

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On the whole what does the Personalised Training Plan Include?

• Personalised Training Plan to help you reach your goals

• Personalised around your lifestyle

• All information needed to complete your workouts, equipment, reps, sets, rest etc

• Space to log lift weight

• Explanations of terms and meanings

• Mental and physical support

• Bonus workouts

• 110% support and motivation from me

• Phases throughout - updated on plans

• Check in's / Progress pictures

• Cardio plan 

• Gym clothing recommendation and discount links