Crafting Curves plans are designed to suit your goals, lifestyle and body type.

I will provide you with110% support, motivation, guidance and accountability throughout your journey

You will gain more knowledge and understanding of nutrition and exercise, and what methods suit your lifestyle and goals.

Women are beautiful and unique, Crafting Curves brings this out through a positive attitude towards training and nutrition, helping you work towards your goals effectively.

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Packages Include:

• Personalised Training Plan

• Personalised Nutrition Plan

• All information needed to complete your workouts, equipment, explanations of terminology, reps, sets, rest etc

• Space to log lift weight

• Explanations of terms and meanings

• What time you are training in the day

• Bonus workouts

• Meal timings and training schedule personalised to you

• 110% support and motivation from me

• Phases throughout - updated on plans

• Check in's / Progress pictures

• Gym clothing recommendation and discount links

• Supplementation advice

• Macronutrient breakdown

• Food shopping recommendation and links

• General nutritional information

• Recommended training

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